Kuchengeta nemuromo kunosanganisira maitiro ese, maitiro, uye kutarisirwa kwehunyanzvi kuchengetedza hutano, kushanda, uye utsanana hwemukanwa-kusanganisira mazino, mazino, rurimi, matama, mukanwa, uye nyama dzakatenderedza. Hakusi kugezesa mazino chete-asi inzira yezvese, sezvo hutano husina kunaka hwemukanwa hunoenderana nehurongwa hwakaita sechirwere chemwoyo, matambudziko eshuga, nezvirwere zvekufema.
Chinangwa chayo chikuru kudzivirira matambudziko akajairika: kuonda kwemazino (kuora kwemazino, kubva kubhakitiriya-yakagadzirwa maasidhi ekubvisa enamel) uye chirwere cheperiodontal (chinotanga negingivitis, kufambira mberi kusvika pakukuvadzwa kwetishu/mapfupa uye mazino). Inogadzirisawo mweya wekufema, kusanzwa kwemazino, kukukurwa kweenamel, uye kudzivirira gomarara remuromo-zvose zvinokanganisa kudya, kutaura, uye kusatya.
Zuva nezuva kumba-maitiro epamba ndeako: kaviri{1}}kukwesha kaviri pazuva nefluoride toothpaste, daily flossing (yeinter-tooth plaque), mouthwash (kuderedza utachiona), uye kuchenesa rurimi. Sarudzo dzemararamiro-kuderedza kudya kune shuga/asidhi, kudzivisa fodya, kugara usina mvura-kunotsigira utano hwemukanwa nekucheka kuratidzwa kweasidhi uye kuwedzera mate (mushonga wekuchenesa).
Kuchengetwa kwehunyanzvi (bi-kushanyirwa kwepagore nachiremba wemazino/kwehutsanana) kunoenderana neizvi: kunyatsocheneswa (kubvisa tartar), bvunzo (kuona kukurumidza kuora/chirwere chemazino/gomarara remukanwa), uye mishonga yekudzivirira yakaita semafuta efluoride kana sealants. Specialized care (orthodontics, implants) inobatsira avo vane nyaya dziripo.
Muchidimbu, kuchengetedza nemuromo kuzvipira kweupenyu hwese kusanganisa-tsika dzepamba, sarudzo dzine hutano, nekushanyirwa nenyanzvi. Inodzivirira mazino/mazino uye inotsigira muviri wese, pfungwa, uye manzwiro akanaka-, kudzivirira nyaya dzinodhura uye kuwedzera hupenyu.